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Professional Fitness Coach

One-On-One

One-on-One Personal Training 

 

Studies have shown you are more likely to work harder with a personal trainer than without.

How does it work?

Client Consultation: We initially carry out a one-on-one meeting. During this consultation, we will carefully examine the following:

Goals – We will set out precisely what it is that you hope to achieve from this program. That may be a specific weight, a particular look, a health or fitness goal, or all of the above.

Timeframe’s – We will establish the timeframe you want to use to achieve these goals.

Restraints – When and where you can train, dietary requirements or considerable work and family commitments are all taken into consideration. Essentially the aim is to cover all angles to ensure that what’s provided in terms of program design for training and diet is realistic, and maintainable throughout.

Training – Relevant training history, including any previous or current injuries, as well as training experience and capabilities, will be discussed.

Other aspects of the program include:

The Design Phase – Next comes program design. You will have a completely individualised training program issued to you, taking into consideration everything discussed within our confidential consultations.

Support – Both training and nutritional progression are assessed as we go along together throughout the program, adjustments are made where necessary along the way to ensure optimal results from your efforts.

Tracking – In terms of progress tracking and monitoring, we assess weight on a weekly basis, with body measurements and progress photographs every 4 to 6 weeks, alongside monitoring fitness levels, general training, and daily progress as often as we need.

One-on-One Personal Training starts from as little as $40per 30min session or $60per 60min session.

Why wait? Get the body you’ve always wanted with quick, effective training sessions that fit your busy life.

Email Professional Fitness Coach (PFC) today to start your FREE Initial Consultation (valued at $100)

The simple first step, which sometimes can be the hardest, is making the first contact. Fill in the form below and we can have a chat about how I can help you get the results you are looking for.

Real Professionals, Real Results

Real Professionals, Real Results

Your time is now...

Real Results

client testimonials

Felt Stronger

They have a drive for helping people to be the strongest they can be which invokes such a strong sense of self belief and action.

Professional Fitness Coach

Adam Bishop

Chef

Exellent Work

Professional Fitness Coach cared about you, a fantastic experience and created a gym community of genuine support and wellness for life. Highly recommended!

Professional Fitness Coach Matthew Huppatz testimonials

Matthew Huppatz

IT

Best Program

Thank you for providing me with a place to not only work out but you motivated me to start my fitness journey!

Professional Fitness Coach Dianne martin testimonials

Dianne Martin

Teacher