• Working professional
• No spare time
• Working hard
• Overweight or currently unhealthy
• Diagnosed with medical issues
• Trouble with injuries
• Too many commitments
• Previously been fit
• Increase your physical health and fitness?
• Lose weight or keep weight off?
• Have more energy?
• Improve your mental performance?
• Reduce risk factors for cardiovascular disease?
• Improve your blood pressure?
• Fit into the clothes you used to wear?
• Improve your mood?
• People working/living in South Australia are less likely to participate in sport/activity compared to other states
• People 30+ are less likely to be active than when in your 20s.
AusPlay – Sport Australia’s Sport Market Insights 2019
If you are any of the points above…
Now is the right time to put yourself first? Look after yourself? Get yourself back in shape? Stop thinking all day about how you can help others with essential decisions.
One crucial decision is how you can make yourself feel good again.
Here at Professional Fitness Coach, we cater for you and how you can change your life.
Why wait? Get the body you’ve always wanted with quick, effective training sessions that fit around your busy life.
No need to worry, we don’t do:
- Fad diets
- Count calories
- Weigh foods
- Count macros
The simple first step, which sometimes can be the hardest, is making the first contact. Fill in the form below and we can have a chat about how I can help you get the results you are looking for.
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
They have a drive for helping people to be the strongest they can be which invokes such a strong sense of self belief and action.
Professional Fitness Coach cared about you, a fantastic experience and created a gym community of genuine support and wellness for life. Highly recommended!
Thank you for providing me with a place to not only work out but you motivated me to start my fitness journey!