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Is this you?


• Working professional
• No spare time
• Working hard
• Overweight or currently unhealthy
• Diagnosed with medical issues
• Trouble with injuries
• Too many commitments
• Previously been fit

Want to:


• Increase your physical health and fitness?
• Lose weight or keep weight off?
• Have more energy?
• Improve your mental performance?
• Reduce risk factors for cardiovascular disease?
• Improve your blood pressure?
• Fit into the clothes you used to wear?
• Improve your mood?

Interesting Facts:


• People working/living in South Australia are less likely to participate in sport/activity compared to other states
• People 30+ are less likely to be active than when in your 20s.
AusPlay – Sport Australia’s Sport Market Insights 2019

If you are any of the points above…

Now is the right time to put yourself first? Look after yourself? Get yourself back in shape? Stop thinking all day about how you can help others with essential decisions.

One crucial decision is how you can make yourself feel good again.

Here at Professional Fitness Coach, we cater for you and how you can change your life.

Why wait? Get the body you’ve always wanted with quick, effective training sessions that fit around your busy life.

No need to worry, we don’t do:

  • Fad diets
  • Count calories
  • Weigh foods
  • Count macros

The simple first step, which sometimes can be the hardest, is making the first contact. Fill in the form below and we can have a chat about how I can help you get the results you are looking for.

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body & mind

Working out has major effects on the brain. Which can improve our memory and develop neuron pathways for better problem-solving. Released endorphins increase our mood and energy levels and can even fight off feelings of depression and repair damaged brain cells.

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Why be healthy?

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and cope better with stress and illness.

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Best strategies

People new to exercise or unsure of what to do, watch others in the gym, and mimic their workouts. That is never a good idea. The exercises someone else performs may not be best suited for you. Starting your fitness program off with the right exercises for you will be a determining factor for seeing the results you want and reducing your risk of injuries.

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Why workout

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain to reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.

BMI Calculator Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Real Results

client testimonials

Felt Stronger

They have a drive for helping people to be the strongest they can be which invokes such a strong sense of self belief and action.

Professional Fitness Coach

Adam Bishop

Chef

Exellent Work

Professional Fitness Coach cared about you, a fantastic experience and created a gym community of genuine support and wellness for life. Highly recommended!

Professional Fitness Coach Matthew Huppatz testimonials

Matthew Huppatz

IT

Best Program

Thank you for providing me with a place to not only work out but you motivated me to start my fitness journey!

Professional Fitness Coach Dianne martin testimonials

Dianne Martin

Teacher

Real Professionals, Real Results

Your time is now...